Protein-rich salad with lupin tempeh
- cook, delicious, lupine, High in protein, Recipe, salad, fast, soy, tempeh, tempehmanufaktur, vegan, vegetarian
approx. 15 min.
Protein-rich salad with lupin tempeh
Number of portions
- 1 Pack of lupin tempeh wild herbs
- 0.5 Head of lettuce
- 0.5 Handful of cocktail tomatoes
- 0.5 Spring onion
- Sunflower seeds
- 0.5 Shallot
- 1.5 Tbsp white balsamic vinegar
- 2.5 Tbsp olive oil
- 0.5 tsp mustard
- 0.5 teaspoon agave syrup or sugar
- A little salt and pepper
Dressing
Description
Tempeh as a topping is really filling and transforms the salad into a full meal.
Preparation
- Clean and roughly chop the lettuce. Wash and halve the tomatoes and finely slice the spring onion.
- Briefly fry the sunflower seeds in a pan without oil. Remove the seeds from the pan and fry the diced tempeh with oil until golden brown.
- To make the dressing, finely dice the shallot, mix well with the remaining ingredients and toss with the salad.
- Top with tomatoes, seeds, tempeh and spring onions and enjoy!
