Wraps with tempeh
- cook, delicious, High in protein, Recipe, fast, soy, tempeh, tempehmanufaktur, vegan, vegetarian, Wraps
approx. 20 min.
Wraps with tempeh
Number of portions
-
For the wraps
- 2 Tortilla wraps
- 100 g Tempeh BBQ or another type of tempeh
- 0.5 red onions
- some baby spinach
- some lettuce leaves
- 0.5 Tomatoes
- 0.25 Avocado
- 0.5 tablespoon of lime or lemon juice
- 0.25 Garlic clove
- 0.25 small red onion
- 0.25 small tomato
- A little salt and pepper
For the guacamole
Description
Plant-based, high in protein and quick to make! Tempeh wraps always work!
Preparation
- Cut the avocado in half, remove the stone, scoop out the flesh and mash with a fork. Finely chop the garlic and onion, dice the tomato and add with the lime or lemon juice. Season to taste with salt and pepper.
- Cut the tempeh into cubes and fry in a pan with oil until golden brown.
- Tear the lettuce, slice the tomatoes and cut the red onions into rings.
- Fill the wraps with guacamole, lettuce, spinach, onions and tomatoes. Top with the tempeh cubes and enjoy!
